Meal Plan - June Week 3

Quick shout out to my best friends, Erin, Nicole, Jackie & Samantha for supporting all my crazy little projects...like this blog. :)

Meal plan & needed groceries below:

MONDAY: It's Monday, so, I am probably gonna need something reallllll good to make me cook. I vote Peanut Butter Banana Pancakes (healthy version, of course)!

• 3-4 Tbsp peanut butter 
• 3 Tbsp rolled oats 
• 3 Tbsp maple or agave syrup 
• 1/2 cup whole wheat flour 
• 1/4 cup buckwheat flour 
• 1 cup soy milk, vanilla 
• 1 tsp flax seeds 
• 2 tsp baking powder 
• 1/2 tsp salt 
• 1/2 tsp cinnamon 
• 1/2 tsp vanilla extract 
• 1 tsp apple cider vinegar 
• 2 large bananas

TUESDAY: Lean Turkey Meatloaf with a mixed green salad

• 2 lbs ground lean turkey 
• 3 egg whites 
• 1 cup quick cooking oats 
• 1/2 tsp ground cumin 
• 1/2 tsp dried thyme 
• 2 tsp dry yellow mustard 
• 2 tsp black pepper 
• 2 tsp chipotle pepper spice 
• 1 tsp salt 
• 2 tbsp garlic powder (2 cloves minced) 
• 1 small onion
• 2 celery stalks

WEDNESDAY: Left over Turkey Meatloaf (from Tuesday, duh) with freshly sliced cucumbers & fruit

THURSDAY: Chicken & Basil Stir Fry

• 1 lime (2 tablespoons lime juice) 
• 1 lb skinless, boneless chicken thighs, cut into 1" chunks 
• 1 tablespoons low-sodium soy sauce 
• 2 teaspoons sriracha hot sauce, or to taste 
• 1 tablespoon honey 
• 1 teaspoon peanut oil 
• 12oz trimmed green beans, each cut in half 
• 2 tablespoons water 
• 2 cloves garlic
• 1 cup packed basil leaves
• 1 tablespoons less-sodium fish sauce (I probably won't use this part) 
• Cooked brown rice

FRIDAY: I guess I'll force myself to cook... Zucchini Latkes!

• 1 pound medium zucchini
• 1 large baking potato (3/4 pound)
• 1 small onion (4 ounces)
• 1/2 cup matzo meal
• 1 large egg
• 1 teaspoon fresh lemon juice
• 1 1/2 teaspoons salt
• 1/2 teaspoon freshly ground pepper
• Olive oil