Wednesday, June 20, 2012

Peanut Butter Banana Pancakes (Healthy)


Be fooled. This is healthy. I promise. It even...tastes healthy...in a good way! :)

Feeds 3 people.

Level: Easy - Requires a lot of random healthy ingredients (ugh).
Taste: Great!

Ingredients:

  • 3-4 Tbsp peanut butter 
  • 3 Tbsp rolled oats 
  • 3 Tbsp pure maple syrup
  • 1/2 cup whole wheat flour 
  • 1/4 cup buckwheat flour ( I used Soy Flour...you shouldn't)
  • 1 cup soy milk, vanilla 
  • 1 tsp flax seeds 
  • 2 tsp baking powder 
  • 1/2 tsp salt 
  • 1/2 tsp cinnamon 
  • 1/2 tsp vanilla extract 
  • 1 tsp apple cider vinegar 
  • 2 large sliced bananas

1) Combine all of the dry ingredients in a bowl. 

2) In a separate bowl, mix all of the wet ingredients: soy milk, vanilla & syrup. Save the apple cider vinegar until the end. 

3) Slowly mix the wet ingredients into the dry ingredients until it's (almost) lump free. Then add the apple cider vinegar (I have no idea why. It's what the recipe called for...so I assume it's important?).

4) Heat a bit of oil on the pan at medium-ish heat. Pour the batter onto the pan and add banana slices when the cakes start to bubble through. Flip the pancake and let cook for another few minutes. 

5) Serve with syrup, bananas or whatever else your heart desires. 

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...